Yellow Pumpkin Erisssery

Posted in INDIAN, KERALA, KERALA SADYA, VEGAN

Yellow Pumpkin Erissery

Erissery – Pumpkin Red Beans Curry –  is aromatic, mildly spiced, wholesome and delicious with the natural sweetness of the pumpkin. It is made with a combination of pumpkin and red olan beans using ground coconut paste and with roasted coconut tempering.

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Long Beans Thoran

Posted in INDIAN, KERALA, KERALA SADYA, VEGAN

Long Beans Thoran - Achinga Payar Thoran

Long Beans Thoran or Achinga Payar Thoran is made with long beans, coconut, turmeric powder, cumin and garlic. Thoran is a dry vegetarian stir fry dish made with coconut. This can be prepared with any vegetables or dals or lentils or beans and is a great side dish with rice.

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Mixed Vegetable Aviyal

Posted in INDIAN, KERALA, KERALA SADYA, VEGAN

Mixed Vegetable Aviyal

Mixed Vegetable – Aviyal – is a unique sumptuous, nutritious and delicious dish. Aviyal or  avial is made with various vegetables, coconut and seasoned with coconut oil. This light, delicately spiced, tangy side dish is served as an accompaniment to rice.

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